Mindfulness and Being Present.Mindfulness originated from Buddhist teachings (psychologytoday.com) and covers a range of activities like meditation (Barbash, 2018)…Jun 8, 2021Jun 8, 2021
The overuse and underuse of strengths.Character strengths are positive traits reflected in thoughts, feelings, and behaviors that have a moral tendency — also known as a good…Jun 8, 2021Jun 8, 2021
Building a Growth MindsetEveryone has beliefs about their abilities and intelligence, this is called a mindset and there are two types of mindsets the first is a…Jun 7, 2021Jun 7, 2021
How to achieve a “Flow State” in sport.A major focus within positive psychology is to understand optimal human functioning in areas like performance excellence, this is…Jun 7, 2021Jun 7, 2021
Locus of control — What is in your control?Have you noticed people that seem to rely on luck to get the life they want? Or noticed people that blame their situation or other…Jun 7, 2021Jun 7, 2021
